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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Fighting Cancer

Breast Cancer Research Updates

May 28, 2012 by Denise Leave a Comment

A couple of new studies came out this week that are relevant for those concerned about breast cancer. Which is practically everyone. The first study gives more evidence that eating cruciferous vegetables reduces the risk of a breast cancer recurrence. Up to 62%. This study was done in China, where they eat more of these […]

Filed Under: Fighting Cancer, Health, Research News Tagged With: breast cancer, cancer, cruciferous vegetables, estrogen, green vegetables, sunscreen, vegetables

How to Make Veggies That Taste Good

May 21, 2012 by Denise 2 Comments

bowl of ratatouille

You can cook vegetables so they taste really, really good. Every time. It’s easy and works with almost every vegetable on the planet. I’m talking about roasting. If you already know the magic of roasting veggies, give yourself a high-five and share this post with all your friends. You deserve the praise. If not, keep […]

Filed Under: Fighting Cancer, General, Happiness, Health, Healthy Weight, Recipes Tagged With: cooking, diet, eating, food, health, healthy, healthy eating, healthy food, how to cook vegetables, nutrition, recipe, roasted vegetables, vegetables

Cancer Class Materials Now Available!

April 23, 2012 by Denise Leave a Comment

I lost another friend to breast cancer. She was a wonderful mother, wife, friend, and the world was better with her in it. She will be missed, and it breaks my heart that this disease took another one of us. It makes me feel frustrated, angry and powerless. While the survival numbers are getting better, […]

Filed Under: Fighting Cancer, General, Products for You Tagged With: cancer, cancer class, cancer nutrition, diet, fighting cancer, health, healthy, healthy eating, nutrition, vitamins

Cancer and Sugar

March 19, 2012 by Denise Leave a Comment

Wonder what cancer cells eat? Glucose, or sugar. And pretty much only glucose. Cancer cells have lost most of the functionality of the normal cells they came from, including the ability to burn fat as fuel. Most cancer cells lack mitochondria, which is the part of the cell that takes fat and breaks it down […]

Filed Under: Blood Sugar, Fighting Cancer, General, Health Tagged With: blood glucose, blood sugar, cancer, cancer and sugar, cancer nutrition, diet, fighting cancer, glucose, health, healthy, insulin, nutrition

Sleep

February 6, 2012 by Denise Leave a Comment

istockphoto File #: 18331664

My dogs have no guilt about taking a nap whatsoever. Right in the middle of the day. Heck, in the middle of the morning. The warm spot on the couch or chair, in the sun, snoring away with abandon. And while yes, they are lazy, they are also intuitive and smart. Just like they know […]

Filed Under: Eating Unawares, Fighting Cancer, General, Health, Healthy Weight, Train the Brain

Eating Vitamin C Prevents Colds

November 10, 2011 by Denise Leave a Comment

  Yes, you read that right. A new study published in the Journal of the American College of Nutrition, August 2011, found that women who ate Vitamin C rich foods on average 60 times per month – that is twice a day – had a 45% lower risk of developing an Upper Respiratory Tract Infection […]

Filed Under: Fighting Cancer, General, Health, Healthy Weight, Research News Tagged With: colds, healthy eating, preventing colds, preventing flu, vitamin c

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Denise Canellos, MS, CNS
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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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