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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Fun in the Kitchen

Skillet Chili is Quick, Easy and Delicious

February 9, 2018 by Denise Leave a Comment

Woman holding bowl of delicious chili

When the days turn cold chili is a comforting meal, like a warm hug in a bowl. Unfortunately my desire for a bowl of chili doesn’t always come with the ability to start cooking hours before dinner. Sometimes I want chili and I want it quick.   This recipe takes 30 minutes from the time […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: beans, chili, healthy recipes, quick recipes, vegetarian chili

The First New Habit of 2018 – Fruit!

January 11, 2018 by Denise Leave a Comment

picture of ripe strawberries

Happy New Year! I hope you had a wonderful holiday season and a fantastic start to your 2018.   One of the best strategies to make resolutions actually happen is to break them into manageable pieces, and work on those one at a time. Once one is done, move on to the next. By the […]

Filed Under: Fun in the Kitchen, General, Health, Healthy Weight, Research News Tagged With: fruit, habits, health, healthy brain, healthy eating, healthy habits, nutrition, resolutions

Quick, Easy, Delicious Holiday Salads

December 12, 2017 by Denise Leave a Comment

beautiful salad with beets

A beautiful holiday salad is so easy to put together and makes a meal feel really special. Its something healthy that everyone actually wants to eat! Those trying to eat well will appreciate your effort, and those who don’t care will eat something healthy without fussing about it. The key to a festive, enticing holiday […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: healthy salad, holiday recipe, holiday salad, salad, salad recipes

The Perfect Lunch

October 24, 2017 by Denise Leave a Comment

lunch spot in Greece

The perfect lunch would be served to me on a patio of a beach resort on Santorini. Sunny skies, ocean breeze, fabulous food and plenty of time to relax and enjoy it. That’s not happening for me today, and possibly not for you either. What to have for lunch when you have to make it […]

Filed Under: Fun in the Kitchen, General, Health, Recipes Tagged With: delicious vegetables, healthy eating, healthy food, healthy lunch, lunch, nutrition, salad, soup

The Perfect Breakfast

October 10, 2017 by Denise Leave a Comment

I’m always on the hunt for the perfect breakfast. Eating a good breakfast makes it much easier to keep making good choices throughout the day. If I eat an unhealthy breakfast I start the day already behind. We only have so much willpower each day, and use it up as the day progresses. If a […]

Filed Under: Blood Sugar, Fun in the Kitchen, General, Health, Healthy Weight, Recipes Tagged With: blood sugar, breakfast, eating healthy, healthy breakfast, healthy food, whole grains

New Snacks Taste Test, Part 1

September 18, 2017 by Denise Leave a Comment

Little girl picking apples

School and football season have started, and that means snacks! Snacks are so appealing – they are tasty, fun, and take no work to prepare. I am always on the lookout for a snack that gives me all that without the excess fat, sugar and salt.  A snack should make me feel better, not worse. […]

Filed Under: Fun in the Kitchen, General, Health, Healthy Weight, Products for You Tagged With: chips, healthy diet, healthy eating, healthy snacks, snacks

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

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