• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

  • Home
  • About
  • Personal Nutrition Counseling
    • FAQ
    • Privacy Policy
  • Cancer
  • Blog
  • Testimonials
  • Contact
  • Book
  • CNS Mentor Program

Happiness

100 Little Calories is All it Takes

May 12, 2013 by Denise Leave a Comment

So many people come to see me upset, having gained a steady pound or two a year for the past 10 years or so. They feel like failures, are worried about their blood pressure or cholesterol, and don’t know how to turn it around. Do you know what that pound or so a year really […]

Filed Under: Eating Unawares, General, Happiness, Health, Healthy Weight Tagged With: 100 calories, calories, cancer nutrition, diet, eating, health, healthy, healthy eating, healthy food, weight, weight loss

Quickie Marinara

February 18, 2013 by Denise Leave a Comment

February is Heart Health Month, and its also stay-inside-where-its-warm month, so here’s a quick tip and recipe to make both better. Marinara, the darling of pasta sauces, is really easy to make, easy to double or triple the recipe, easy to freeze, and easy to make into lots of interesting dishes. Its also full of […]

Filed Under: Fun in the Kitchen, Happiness, Health, Recipes Tagged With: diet, eating, fighting cancer, health, healthy, healthy eating, healthy food, heart health, marinara sauce, nutrition, pasta sauce, tomato, tomato sauce, vegetables, vitamins

How to Make Veggies That Taste Good

May 21, 2012 by Denise 2 Comments

bowl of ratatouille

You can cook vegetables so they taste really, really good. Every time. It’s easy and works with almost every vegetable on the planet. I’m talking about roasting. If you already know the magic of roasting veggies, give yourself a high-five and share this post with all your friends. You deserve the praise. If not, keep […]

Filed Under: Fighting Cancer, General, Happiness, Health, Healthy Weight, Recipes Tagged With: cooking, diet, eating, food, health, healthy, healthy eating, healthy food, how to cook vegetables, nutrition, recipe, roasted vegetables, vegetables

Fish Oil For Depression?

May 14, 2012 by Denise Leave a Comment

Happy fish oil

It seems like fish oil will cure anything that ails ya’ these days. And in some ways, it can – here’s how it works. Inflammation, the current health buzzword, is both the cause of many health problems and the result of many health problems, causing more problems. Inflammation is part of the natural healing process, […]

Filed Under: General, Happiness, Health, Nutrients, Research News, Train the Brain Tagged With: brain, brain cells, cancer nutrition, depression, diet, fat, fish oil, health, healthy, healthy eating, healthy fat, inflammation, krill oil, omega-3

Fast Food Linked to Depression

April 30, 2012 by Denise Leave a Comment

girl and boy looking at a computer

The more fast food you eat, the greater your risk of developing depression, according to a study recently published in Public Health Nutrition (March, 2012). This study had 9,000 participants and was well-researched by a team in Spain – a large study that we can’t ignore. People who regularly consume fast food have a 40% increase […]

Filed Under: Fun in the Kitchen, Happiness, Health, Research News Tagged With: depression, eating healthy, eating well, fast food, health, healthy, healthy eating, junk food, nutrition

Keep Calm and Carry On

January 23, 2012 by Denise Leave a Comment

Many people I’ve been talking with lately are feeling like they have been knocked down and can’t get up. Between the holidays, family issues, health problems, work (or lack of work), and life-in-general hardness, weight has crept back up and it is easy to slide down that slippery slope into hopelessness. I’ve been there, and […]

Filed Under: Fun in the Kitchen, Happiness, Health, Healthy Weight

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Go to Next Page »

Primary Sidebar

Contact Me!

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

Topics

  • Blood Sugar
  • Calm Your Inflammation
  • Diabetes
  • Eating Unawares
  • Fighting Cancer
  • Fun in the Kitchen
  • General
  • Gluten Free
  • Happiness
  • Health
  • Healthy Weight
  • Introduction
  • Mediterranean Diet
  • Monday Swap
  • Nutrients
  • Products for You
  • Recipes
  • Relieving Chronic Pain
  • Research News
  • Train the Brain

Footer

What’s New?

  • 15 Minute Meal: Skillet Ravioli
  • It is Holiday Prep Time
  • It All Started In May
  • Probiotic Update: Choose Visbiome
  • Fasolada, Greek White Bean Soup Crete Style

Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

Get Free Recipes and the Best in Nutrition Research here!

Join my private mailing list and get "The Free Guide to Healthy Shortcuts at the Grocery Store" as my gift to you.

Copyright © 2025 Denise Canellos, MS, CNS. All Rights Reserved.