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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Healthy Weight

How to Hit the Reset Button

July 26, 2017 by Denise Leave a Comment

reset button

The last two weeks have been like a vacation, although not a vacation. My 5 and 7 year old nephews (and their parents) have been visiting. If you want to remember what true exhaustion feels like take two super-smart kids to the California Science Center and the Natural History Museum on the same day. So […]

Filed Under: General, Health, Healthy Weight Tagged With: detox, health, healthy eating, reset, reset button

Sugar, Sugar

July 27, 2016 by Denise Leave a Comment

girl with lollipop

Last year the average American ate 156 pounds of refined sugars. Just think about 31 of those 5-pound bags of sugar you buy for baking, and imagine eating it. That’s a lot of sugar, Sugar. That 156 pound number doesn’t include the natural sugars found in foods like fruit and yogurt,  which are fine. Its […]

Filed Under: General, Health, Healthy Weight, Products for You, Recipes Tagged With: eating healthy, healthy eating, healthy food, sugar

Chicken Fat

July 7, 2016 by Denise Leave a Comment

roast chicken

About 30 years ago research linked eating red meat to heart disease. So, we all started eating a lot more chicken. In 1960 the average adult ate 28 pounds of chicken a year; in 2015 that number had climbed to 90 pounds. Yes, the average American adult eats 90 pounds of chicken a year. That’s […]

Filed Under: General, Health, Healthy Weight, Recipes, Research News Tagged With: beans, chicken, nutrition research, obesity, recipes, weight, weight gain

The Protein Myth

June 18, 2014 by Denise Leave a Comment

This idea that we all need more protein is a myth. We are not running around protein-deficient, despite what all the ads promoting protein drinks and bars would have you believe.  Only about 3% of adults in the United States don’t get enough protein*. The rest of us get almost twice what we need. Every […]

Filed Under: Blood Sugar, Diabetes, Fighting Cancer, Fun in the Kitchen, General, Health, Healthy Weight, Nutrients, Research News Tagged With: diabetes, diet, dietary protein, eating, fiber, fighting cancer, health, healthy, healthy eating, healthy food, nutrition, protein, vegetables, whole grains

Clean Mondays Lentil Soup

March 10, 2014 by Denise Leave a Comment

Great Lent has started, which for us Greek Orthodox means we basically eat a vegan diet from now until Easter Sunday. Its one of the reasons the people of Greece live so long. The first day of Lent is called Clean Monday, and the traditional dish served for the evening meal is lentil soup. Believe […]

Filed Under: Fun in the Kitchen, General, Health, Healthy Weight, Recipes Tagged With: clean monday, health, healthy, healthy eating, healthy food, Lent, lentil soup, soup, vegan, weight loss

Take All You Want, Eat All You Take

February 17, 2014 by Denise Leave a Comment

Take all you want, but eat all you take, or How to live to be 94 My grandfather was convinced he would die at 60. All the men in his family died young, and in fact the women seemed to die young too. We just celebrated his 94th birthday, so for the past 34 years […]

Filed Under: General, Happiness, Health, Healthy Weight Tagged With: diet, health, health wisdom, healthy eating, healthy living, joyful food, long life, longevity

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Denise Canellos, MS, CNS
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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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