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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Probiotic Update: Choose Visbiome

May 14, 2019 by Denise Leave a Comment

My new probiotic of choice is Visbiome instead of VSL #3. Many of you are taking the probiotic VSL #3 based on my recommendation. The original VSL #3 formula has changed and is now no longer as effective. The original VSL #3 formula is now available in a probiotic called Visbiome. You can order Visbiome […]

Filed Under: General, Products for You, Research News Tagged With: Crohn's, digestion, GI health, IBD, IBS, probiotics, supplements, Ulcerative Colitis

New Snacks Taste Test, Part 1

September 18, 2017 by Denise Leave a Comment

Little girl picking apples

School and football season have started, and that means snacks! Snacks are so appealing – they are tasty, fun, and take no work to prepare. I am always on the lookout for a snack that gives me all that without the excess fat, sugar and salt.  A snack should make me feel better, not worse. […]

Filed Under: Fun in the Kitchen, General, Health, Healthy Weight, Products for You Tagged With: chips, healthy diet, healthy eating, healthy snacks, snacks

Cauliflower “Rice” Taste Test

February 15, 2017 by Denise Leave a Comment

Cauliflower Rice with Basil

Bags of fresh and frozen cauliflower “rice,” cauliflower cut into rice-sized nuggets, are flying off the shelves at Trader Joe’s across the country. Some stores have a 2-bag per customer limit. For a vegetable! Be still my heart. Cauliflower comes in at about 25 calories per serving, versus white rice at 150. A big savings, […]

Filed Under: Fun in the Kitchen, General, Health, Products for You, Recipes Tagged With: cauliflower, delicious vegetables, eating healthy, healthy eating, healthy food, how to cook vegetables, rice, salad, soup

Sugar, Sugar

July 27, 2016 by Denise Leave a Comment

girl with lollipop

Last year the average American ate 156 pounds of refined sugars. Just think about 31 of those 5-pound bags of sugar you buy for baking, and imagine eating it. That’s a lot of sugar, Sugar. That 156 pound number doesn’t include the natural sugars found in foods like fruit and yogurt,  which are fine. Its […]

Filed Under: General, Health, Healthy Weight, Products for You, Recipes Tagged With: eating healthy, healthy eating, healthy food, sugar

Nutrigenomics and You

May 18, 2015 by Denise Leave a Comment

picture of a microscope and sunrise in the background

When I was in grad school studying nutrition, the field of nutrigenomics (how genes and nutrition interact) was just getting started. The human genome was in the process of being decoded, and scientists were beginning to make rapid progress in finding out what each gene does. The thought that we could personalize each person’s medical […]

Filed Under: General, Health, Products for You, Research News Tagged With: genetics, nutrigenomics, nutrition

Tart Cherries – They Work!

February 20, 2015 by Denise 1 Comment

Fresh cherries in a bowl

I rolled my eyes when my husband got off the phone with a friend and told me about the tart cherry miracle cure that took his pain away. So I did some research, to see if it was worth a try (and maybe to prove him wrong). It turns out I was wrong.  Tart cherries […]

Filed Under: General, Health, Products for You, Relieving Chronic Pain, Research News Tagged With: cherries, chronic pain, health, healthy diet, healthy eating, healthy food, pain, pain relief, tart cherries

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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