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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Recipes

Fire Up Your Grill, Get Dinner Ready Fast

May 11, 2018 by Denise Leave a Comment

platter of grilled vegetables

When the weather starts to heat up I turn to the grill to make a super-fast, healthy dinner that doesn’t heat up my whole kitchen. No dirty pots, pans or stove to clean either. You can make a whole meal on the grill in under 30 minutes., leaving you plenty of time to enjoy a […]

Filed Under: Fun in the Kitchen, General, Health, Recipes Tagged With: barbecue, eating healthy, grill, grilled fish, grilled vegetables, health, healthy eating, healthy meal, healthy recipes, quick recipes, recipe

How to Build a Great Bowl

April 10, 2018 by Denise Leave a Comment

Vegetarian Bowl Meal

Bowl meals are trendy here now, and for good reason. People have been making meals out of a bowl full of separate ingredients for thousands of years for good reason. Bowls are quick, easy to personalize and very satisfying.  The best bowls combine vegetables (raw or cooked or both!) with beans or tofu (if you […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: beans, bowl, easy meals, eating healthy, grains, healthy food, healthy meals, quick meals, sauces, vegetables

Turnips are Sexy

March 13, 2018 by Denise Leave a Comment

turnips from the Farmer's Market

I don’t think I’d ever had turnips until a few weeks ago, when inspired by Vivian Howard’s fabulous cookbook Deep Run Roots I picked up some baby turnips at the farmer’s market. They were unbelievably delicious and really easy to cook. Every week since I’ve picked up bunches of the little gems and they are […]

Filed Under: Fun in the Kitchen, General, Health, Recipes

Skillet Chili is Quick, Easy and Delicious

February 9, 2018 by Denise Leave a Comment

Woman holding bowl of delicious chili

When the days turn cold chili is a comforting meal, like a warm hug in a bowl. Unfortunately my desire for a bowl of chili doesn’t always come with the ability to start cooking hours before dinner. Sometimes I want chili and I want it quick.   This recipe takes 30 minutes from the time […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: beans, chili, healthy recipes, quick recipes, vegetarian chili

Quick, Easy, Delicious Holiday Salads

December 12, 2017 by Denise Leave a Comment

beautiful salad with beets

A beautiful holiday salad is so easy to put together and makes a meal feel really special. Its something healthy that everyone actually wants to eat! Those trying to eat well will appreciate your effort, and those who don’t care will eat something healthy without fussing about it. The key to a festive, enticing holiday […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: healthy salad, holiday recipe, holiday salad, salad, salad recipes

Delicata Squash

November 8, 2017 by Denise Leave a Comment

delicate winter squash

Delicata Squash is my favorite because its:    creamy sweet rich a nutrient powerhouse easy to cut and seed quick to cook thin-skinned If you often avoid winter squashes like Butternut and Acorn because of their tough, thick skin and seeds that are hard to scoop out, try Delicata squash. Its super easy to prepare […]

Filed Under: Fighting Cancer, General, Gluten Free, Health, Recipes Tagged With: delicata squash, healthy eating, healthy food, healthy recipe, nutrition, recipe, soup, squash, vegetables

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

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