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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Recipes

Summer Go-To Recipes

June 9, 2015 by Denise Leave a Comment

Picture of a beautiful broccoli salad.

When summer starts I want a few easy dishes that make everyone happy and keep me healthy; a set of go-to recipes that are quick, easy and most important of all, impressive. They have to look and taste so good no one realizes they came from the nutritionist’s kitchen.   A go-to summer recipe superstar has […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: healthy recipes, recipes, salad, salad recipes, summer recipes, vegetable recipes

A Perfect Summer Salad

May 1, 2015 by Denise Leave a Comment

Picture of a beautiful broccoli salad.

Whenever I go to a potluck or picnic, it is expected that I bring a healthy salad.  I almost dread walking in with my dish, because some people are skeptical that anything healthy can taste good. They and are wondering how much they have to take to be polite, and they can be pretty vocal about it. […]

Filed Under: Fun in the Kitchen, General, Health, Recipes Tagged With: beans, broccoli, broccoli salad, delicious vegetables, healthy food, picnic salad, salad, vegetables, vitamin c

Greek Chicken and Lemon Soup

April 17, 2015 by Denise Leave a Comment

bowl of Greek chicken and lemon soup

Cold and flu season has hit my house hard this year, and the one thing that will always make me feel better is this Greek Chicken and Lemon Soup (Avgolemono). It has a base of chicken broth (low sodium), and is made creamy and rich by adding some eggs and lemon juice. Sounds a bit […]

Filed Under: Fun in the Kitchen, General, Gluten Free, Health, Recipes Tagged With: avgolemono soup, chicken soup, healthy soup, soup

Cauliflower Soup!

January 30, 2015 by Denise Leave a Comment

Cauliflower soup with spinach

I saw the original recipe for this soup on America’s Test Kitchen, tried it, and it was fabulous. Rich, nutty, creamy and fresh all at the same time. Except for the entire stick of butter required – yes, an entire stick of butter for six bowls of soup – it was a perfect recipe. So […]

Filed Under: Fun in the Kitchen, General, Health, Recipes Tagged With: cauliflower, delicious vegetables, eating healthy, healthy, healthy food, soup

Gorgeous, Easy Salads

January 16, 2015 by Denise Leave a Comment

gorgeous salad of spinach, quinoa and avocado

Isn’t this a gorgeous salad? Its the quinoa spinach salad from Rutabegorz, one of our favorite places to grab a healthy meal. It looks complicated, but really its so easy to put together. This salad has spinach, quinoa, roasted red peppers, feta cheese, edamame, chickpeas, cucumber, avocado, artichoke hearts, pine nuts, and dried cranberries (I […]

Filed Under: Fun in the Kitchen, General, Health, Recipes Tagged With: healthy eating, healthy lunch, healthy meals, quinoa, salad, spinach

The Joy of Soup

December 5, 2014 by Denise Leave a Comment

picture of delicious bean soup

During the hustle and bustle and stress of the holiday season, soup can really spread some joy.  Soup makes the house smell great, and when its cold and dark outside nothing is more comforting than a hot bowl of yummy goodness. You can start it in the morning in the slow cooker, make it at […]

Filed Under: Fun in the Kitchen, General, Happiness, Health, Recipes Tagged With: eating healthy, good soup, healthy, healthy food, healthy soup, nutrition, recipe, soup

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

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