You can still have fabulous dishes like butternut squash and greens gratin while keeping your blood sugar under control. This fabulous dish and many, many others are part of the Control Your Blood Sugar Naturally program starting up this Friday. Yes, this Friday! I can’t wait to get everyone started. Please join us, it will be even […]
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Delicious Swiss Chard in 10 Minutes
Your family will be begging for more of this Swiss Chard You can make this addictively delicious Swiss Chard side dish in 10 minutes, start to finish. Swiss chard cooks up quickly and has none of that bitterness that makes some greens a tough sell. And the color is so gorgeous on your plate, like […]
Why GMO Foods Matter
We are all eating GMO foods every day and don’t even know it. GMO stands for Genetically Modified Organism, which means a living thing (usually a plant) that has had its genes modified by a human, by adding a gene that is from another species to the organism’s DNA. It sounds like science fiction but […]
The Protein Myth
This idea that we all need more protein is a myth. We are not running around protein-deficient, despite what all the ads promoting protein drinks and bars would have you believe. Only about 3% of adults in the United States don’t get enough protein*. The rest of us get almost twice what we need. Every […]
How to Stop a Cold
Want to stop a cold in its tracks? Next to washing your hands, eating two servings of foods rich in Vitamin C each day is the most effective thing you can do to prevent getting sick with a cold this season. You will actually cut your chances of getting a cold in half – just […]
Healthy Pasta Fast!
Here’s my favorite technique for making a fast, healthy pasta dish that will also give you plenty of leftovers. Yes, I said healthy pasta! Pasta is actually in the middle on the Glycemic Load; adding lots of vegetables keeps the calorie count reasonable and prevents a spike in blood sugar. The magic is in the […]