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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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health

New Habits and Game Changing Beans

January 24, 2017 by Denise Leave a Comment

rustic bean salad

Hello and Happy New Year! We are halfway through January and many of us have already left our New Year’s Resolutions behind. I help people make positive, healthy changes that last.  One thing I’ve learned over the years is that keeping resolutions is hard, but creating new habits can be easy. The trick is to […]

Filed Under: Fun in the Kitchen, General, Happiness, Health, Recipes Tagged With: beans, eating healthy, health, healthy food, nutrition, vegetables

The Key is Joy

March 24, 2015 by Denise Leave a Comment

This year I’ve seen clients make some incredible progress in a very short time. Daily joint pain gone in just a week. Triglyceride levels cut in half in just one month. Blood sugar down by 20 points in just a few weeks. Years of digestive trouble eliminated. What do all of these people have in […]

Filed Under: Eating Unawares, Fun in the Kitchen, General, Happiness Tagged With: health, healthy eating, joy, joyful food

Tart Cherries – They Work!

February 20, 2015 by Denise 1 Comment

Fresh cherries in a bowl

I rolled my eyes when my husband got off the phone with a friend and told me about the tart cherry miracle cure that took his pain away. So I did some research, to see if it was worth a try (and maybe to prove him wrong). It turns out I was wrong.  Tart cherries […]

Filed Under: General, Health, Products for You, Relieving Chronic Pain, Research News Tagged With: cherries, chronic pain, health, healthy diet, healthy eating, healthy food, pain, pain relief, tart cherries

Today is the Day

February 11, 2015 by Denise Leave a Comment

A few weeks ago a new client came into my office for her first appointment, all Type A and ready to roll. It was January, so this is pretty normal. Except she wanted to actually start next week. This week was far too busy and crazy, but next week would be perfect. Now this is […]

Filed Under: General, Health, Relieving Chronic Pain Tagged With: eating healthy, health, healthy diet, healthy food, inflammation, nutrition, pain

Butternut Squash and Greens Gratin Made Easy

November 3, 2014 by Denise Leave a Comment

picture of butternut and swiss chard gratin

You can still have fabulous dishes like butternut squash and greens gratin while keeping your blood sugar under control. This fabulous dish and many, many others are part of the Control Your Blood Sugar Naturally program starting up this Friday. Yes, this Friday! I can’t wait to get everyone started. Please join us, it will be even […]

Filed Under: Blood Sugar, Diabetes, Fun in the Kitchen, Recipes Tagged With: blood glucose, blood sugar, delicious vegetables, eating, eating healthy, health, healthy, healthy eating, healthy food, vegetables

Delicious Swiss Chard in 10 Minutes

October 24, 2014 by Denise Leave a Comment

a picture of fresh Swiss chard leaves

Your family will be begging for more of this Swiss Chard You can make this addictively delicious Swiss Chard side dish in 10 minutes, start to finish. Swiss chard cooks up quickly and has none of that bitterness that makes some greens a tough sell. And the color is so gorgeous on your plate, like […]

Filed Under: Blood Sugar, Diabetes, Fun in the Kitchen, General, Health, Recipes Tagged With: blood sugar, delicious vegetables, diabetes, diet, eating, eating healthy, health, healthy eating, healthy food, nutrition

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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