You can cook vegetables so they taste really, really good. Every time. It’s easy and works with almost every vegetable on the planet. I’m talking about roasting. If you already know the magic of roasting veggies, give yourself a high-five and share this post with all your friends. You deserve the praise. If not, keep […]
healthy
Fish Oil For Depression?
It seems like fish oil will cure anything that ails ya’ these days. And in some ways, it can – here’s how it works. Inflammation, the current health buzzword, is both the cause of many health problems and the result of many health problems, causing more problems. Inflammation is part of the natural healing process, […]
Fast Food Linked to Depression
The more fast food you eat, the greater your risk of developing depression, according to a study recently published in Public Health Nutrition (March, 2012). This study had 9,000 participants and was well-researched by a team in Spain – a large study that we can’t ignore. People who regularly consume fast food have a 40% increase […]
Cancer Class Materials Now Available!
I lost another friend to breast cancer. She was a wonderful mother, wife, friend, and the world was better with her in it. She will be missed, and it breaks my heart that this disease took another one of us. It makes me feel frustrated, angry and powerless. While the survival numbers are getting better, […]
Dem Bones
Osteoporosis is on the rise, and despite the tons of calcium supplements we’ve been taking, our bones are not getting significantly stronger. This is because it takes more than calcium to build bones, and all of them need to show up for the bone-building party to start. So, who’s on the invitation list? Well, calcium is […]
Cancer and Sugar
Wonder what cancer cells eat? Glucose, or sugar. And pretty much only glucose. Cancer cells have lost most of the functionality of the normal cells they came from, including the ability to burn fat as fuel. Most cancer cells lack mitochondria, which is the part of the cell that takes fat and breaks it down […]