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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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nutrition

Which new oils are best

August 16, 2017 by Denise Leave a Comment

avocados and oil

You have some new choices in the oil aisle of the grocery store, and some of them are definitely better and healthier than others. The good news is that there are some delicious oils now available (forget that old vegetable oil!) and they are healthy too. Here’s the scoop: Avocado Oil This is the new […]

Filed Under: Fun in the Kitchen, General, Health Tagged With: avocado oil, coconut oil, eating healthy, healthy, healthy eating, healthy fats, healthy food, healthy oils, nutrition, oil, olive oil, sunflower oil

Arsenic in Rice

August 8, 2017 by Denise Leave a Comment

bowl of cooked rice

For several years now the FDA has known that levels of arsenic in rice are much higher than is healthy. They just don’t know what to do about it. Arsenic is a Class 1 Carcinogen, meaning it is a cancer promoter. Its on the same level as cigarette smoking, asbestos, and formaldehyde.  Arsenic also contributes […]

Filed Under: Fighting Cancer, Fun in the Kitchen, General, Research News Tagged With: arsenic, cancer, cancer nutrition, eating healthy, healthy cooking, healthy eating, healthy food, nutrition, rice, whole grains

New Habits and Game Changing Beans

January 24, 2017 by Denise Leave a Comment

rustic bean salad

Hello and Happy New Year! We are halfway through January and many of us have already left our New Year’s Resolutions behind. I help people make positive, healthy changes that last.  One thing I’ve learned over the years is that keeping resolutions is hard, but creating new habits can be easy. The trick is to […]

Filed Under: Fun in the Kitchen, General, Happiness, Health, Recipes Tagged With: beans, eating healthy, health, healthy food, nutrition, vegetables

Blood Pressure Making You Feel Old?

November 21, 2016 by Denise Leave a Comment

While my mind thinks I’m still 19, my arteries are not fooled and the blood pressure reading at my last check-up was inching above my usual 110 over 65. In fact, it was almost to the pre-hypertension stage, and it really threw me for a loop. High blood pressure is the #1 risk factor for […]

Filed Under: General, Health Tagged With: eating healthy, flax, healthy eating, hibiscus tea, high blood pressure, hypertension, nutrition, plant based diet

The new MIND diet

August 14, 2015 by Denise Leave a Comment

brain maze

There is a new diet in town, the MIND diet, and it promises to keep our brains sharp and healthy throughout our old age. Surprisingly it may actually deliver on that promise. Despite what commercials and headlines scream at us every day, there are only three diets that have been proven time and again, in […]

Filed Under: Fun in the Kitchen, General, Health, Nutrients, Research News Tagged With: brain health, eating healthy, MIND diet, nutrition, preventing dementia

Nutrigenomics and You

May 18, 2015 by Denise Leave a Comment

picture of a microscope and sunrise in the background

When I was in grad school studying nutrition, the field of nutrigenomics (how genes and nutrition interact) was just getting started. The human genome was in the process of being decoded, and scientists were beginning to make rapid progress in finding out what each gene does. The thought that we could personalize each person’s medical […]

Filed Under: General, Health, Products for You, Research News Tagged With: genetics, nutrigenomics, nutrition

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Denise Canellos, MS, CNS
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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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