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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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recipe

Fire Up Your Grill, Get Dinner Ready Fast

May 11, 2018 by Denise Leave a Comment

platter of grilled vegetables

When the weather starts to heat up I turn to the grill to make a super-fast, healthy dinner that doesn’t heat up my whole kitchen. No dirty pots, pans or stove to clean either. You can make a whole meal on the grill in under 30 minutes., leaving you plenty of time to enjoy a […]

Filed Under: Fun in the Kitchen, General, Health, Recipes Tagged With: barbecue, eating healthy, grill, grilled fish, grilled vegetables, health, healthy eating, healthy meal, healthy recipes, quick recipes, recipe

Delicata Squash

November 8, 2017 by Denise Leave a Comment

delicate winter squash

Delicata Squash is my favorite because its:    creamy sweet rich a nutrient powerhouse easy to cut and seed quick to cook thin-skinned If you often avoid winter squashes like Butternut and Acorn because of their tough, thick skin and seeds that are hard to scoop out, try Delicata squash. Its super easy to prepare […]

Filed Under: Fighting Cancer, General, Gluten Free, Health, Recipes Tagged With: delicata squash, healthy eating, healthy food, healthy recipe, nutrition, recipe, soup, squash, vegetables

The Joy of Soup

December 5, 2014 by Denise Leave a Comment

picture of delicious bean soup

During the hustle and bustle and stress of the holiday season, soup can really spread some joy.  Soup makes the house smell great, and when its cold and dark outside nothing is more comforting than a hot bowl of yummy goodness. You can start it in the morning in the slow cooker, make it at […]

Filed Under: Fun in the Kitchen, General, Happiness, Health, Recipes Tagged With: eating healthy, good soup, healthy, healthy food, healthy soup, nutrition, recipe, soup

Frittata Saves Dinner!

October 10, 2014 by Denise Leave a Comment

picture of a frittata with veggies and cheese

A quick frittata is a great way to save dinner when its been a busy week and the takeout menus are calling your name. A frittata is like an open-faced omelet, with a lot less fuss, and is usually served for dinner or lunch. Its great with almost any combination of vegetables and some cheese, […]

Filed Under: Fun in the Kitchen, Health, Recipes Tagged With: delicious vegetables, dinner, eggs, frittata, healthy eating, healthy food, leftovers, lunch, recipe

So Easy Salad Dressing

July 22, 2014 by Denise Leave a Comment

It is really easy to make a quick homemade salad dressing, and it tastes so much better than most of the bottled stuff out there. This version, with fresh lemon juice, makes greens and vegetables sing. If you are taking the time to prepare a salad, you want it to taste fabulous!   Here’s the […]

Filed Under: Fun in the Kitchen, General, Happiness, Health, Recipes Tagged With: delicious vegetables, healthy food, healthy salad, lemon, lemon juice, olive oil, recipe, salad, salad dressing

How to Make Veggies That Taste Good

May 21, 2012 by Denise 2 Comments

bowl of ratatouille

You can cook vegetables so they taste really, really good. Every time. It’s easy and works with almost every vegetable on the planet. I’m talking about roasting. If you already know the magic of roasting veggies, give yourself a high-five and share this post with all your friends. You deserve the praise. If not, keep […]

Filed Under: Fighting Cancer, General, Happiness, Health, Healthy Weight, Recipes Tagged With: cooking, diet, eating, food, health, healthy, healthy eating, healthy food, how to cook vegetables, nutrition, recipe, roasted vegetables, vegetables

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

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