Best Holiday Salad and a Lazy Lasagna The key to a festive, enticing holiday salad is adding something with a bold, bright color like beets, winter squash, or orange segments. The jewel colors are enticing and make the salad feel special. If salad feels like a treat it is a double win for everyone. Next, […]
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Quick, Easy, Delicious Holiday Salads
A beautiful holiday salad is so easy to put together and makes a meal feel really special. Its something healthy that everyone actually wants to eat! Those trying to eat well will appreciate your effort, and those who don’t care will eat something healthy without fussing about it. The key to a festive, enticing holiday […]
The Perfect Lunch
The perfect lunch would be served to me on a patio of a beach resort on Santorini. Sunny skies, ocean breeze, fabulous food and plenty of time to relax and enjoy it. That’s not happening for me today, and possibly not for you either. What to have for lunch when you have to make it […]
Cauliflower “Rice” Taste Test
Bags of fresh and frozen cauliflower “rice,” cauliflower cut into rice-sized nuggets, are flying off the shelves at Trader Joe’s across the country. Some stores have a 2-bag per customer limit. For a vegetable! Be still my heart. Cauliflower comes in at about 25 calories per serving, versus white rice at 150. A big savings, […]
Summer Go-To Recipes
When summer starts I want a few easy dishes that make everyone happy and keep me healthy; a set of go-to recipes that are quick, easy and most important of all, impressive. They have to look and taste so good no one realizes they came from the nutritionist’s kitchen. A go-to summer recipe superstar has […]
A Perfect Summer Salad
Whenever I go to a potluck or picnic, it is expected that I bring a healthy salad. I almost dread walking in with my dish, because some people are skeptical that anything healthy can taste good. They and are wondering how much they have to take to be polite, and they can be pretty vocal about it. […]