• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

  • Home
  • About
  • Personal Nutrition Counseling
    • FAQ
    • Privacy Policy
  • Cancer
  • Blog
  • Testimonials
  • Contact
  • Book
  • CNS Mentor Program

salad

Gorgeous, Easy Salads

January 16, 2015 by Denise Leave a Comment

gorgeous salad of spinach, quinoa and avocado

Isn’t this a gorgeous salad? Its the quinoa spinach salad from Rutabegorz, one of our favorite places to grab a healthy meal. It looks complicated, but really its so easy to put together. This salad has spinach, quinoa, roasted red peppers, feta cheese, edamame, chickpeas, cucumber, avocado, artichoke hearts, pine nuts, and dried cranberries (I […]

Filed Under: Fun in the Kitchen, General, Health, Recipes Tagged With: healthy eating, healthy lunch, healthy meals, quinoa, salad, spinach

So Easy Salad Dressing

July 22, 2014 by Denise Leave a Comment

It is really easy to make a quick homemade salad dressing, and it tastes so much better than most of the bottled stuff out there. This version, with fresh lemon juice, makes greens and vegetables sing. If you are taking the time to prepare a salad, you want it to taste fabulous!   Here’s the […]

Filed Under: Fun in the Kitchen, General, Happiness, Health, Recipes Tagged With: delicious vegetables, healthy food, healthy salad, lemon, lemon juice, olive oil, recipe, salad, salad dressing

Easy Salad Formula

August 26, 2013 by Denise Leave a Comment

Here’s a quick, easy formula for creating salads that are delicious every time: Greens + Fruit + Soft Cheese + Nuts You know, like the current favorite (and getting a little tired) greens + dried cranberries + goat cheese + candied nuts. Its a simple formula, and it always works. Lightly dress the salad with […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: cancer nutrition, diet, eating, fruit, greens, health, healthy, healthy eating, healthy food, healthy salad, nutrition, salad, side salad, vegetables

Great Grilled Vegetables

July 28, 2013 by Denise Leave a Comment

A big platter of colorful, delicious and filling grilled vegetables is welcome on any dinner table. They also make great leftovers, are economical and so easy to make.  Here’s how to do it. The best veggies to grill are squashes, eggplant, peppers, asparagus, corn, tomatoes and potatoes. Slice the squashes lengthwise into thick planks, the […]

Filed Under: Fun in the Kitchen, General, Health, Healthy Weight, Recipes Tagged With: cancer nutrition, delicious vegetables, grilled vegetables, healthy, healthy eating, healthy food, how to cook vegetables, how to grill vegetables, nutrition, salad, tomatoes, vegetables

The Tomatoes Are Ready!

June 30, 2013 by Denise Leave a Comment

Nothing inspires a fresh, healthy meal like tomatoes straight from the garden. We got our first batch this weekend, and I can’t wait to dig in. Some Early Girls, Romas, San Marzanos, black pearls, and a few Big Rainbows are in my basket: What to do with these gorgeous tomatoes? Good question. Here are some […]

Filed Under: Fighting Cancer, Fun in the Kitchen, Health, Nutrients, Recipes Tagged With: cancer nutrition, caprese salad, diet, eating, fighting cancer, garden tomatoes, gazpacho, health, healthy, healthy eating, healthy food, lycopene, marinara, nutrition, salad, tomato salad, tomatoes, vegetables, vitamin c, vitamins

How To Make a Salad a Meal

June 23, 2013 by Denise Leave a Comment

picture of a delicious salad

During the Summer cool, easy salads are calling out to be a full meal. They promise to get us out of the kitchen quick, keep our figures in shape and keep the heat out of the kitchen, all while making a satisfying meal. Why is it they often leave us foraging in the kitchen an […]

Filed Under: Fun in the Kitchen, Health, Healthy Weight, Recipes Tagged With: cancer nutrition, diet, eating, health, healthy eating, healthy food, nutrition, salad, vegetables, weight, weight loss

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Go to Next Page »

Primary Sidebar

Contact Me!

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

Topics

  • Blood Sugar
  • Calm Your Inflammation
  • Diabetes
  • Eating Unawares
  • Fighting Cancer
  • Fun in the Kitchen
  • General
  • Gluten Free
  • Happiness
  • Health
  • Healthy Weight
  • Introduction
  • Mediterranean Diet
  • Monday Swap
  • Nutrients
  • Products for You
  • Recipes
  • Relieving Chronic Pain
  • Research News
  • Train the Brain

Footer

What’s New?

  • 15 Minute Meal: Skillet Ravioli
  • It is Holiday Prep Time
  • It All Started In May
  • Probiotic Update: Choose Visbiome
  • Fasolada, Greek White Bean Soup Crete Style

Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

Get Free Recipes and the Best in Nutrition Research here!

Join my private mailing list and get "The Free Guide to Healthy Shortcuts at the Grocery Store" as my gift to you.

Copyright © 2025 Denise Canellos, MS, CNS. All Rights Reserved.