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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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tomatoes

Great Grilled Vegetables

July 28, 2013 by Denise Leave a Comment

A big platter of colorful, delicious and filling grilled vegetables is welcome on any dinner table. They also make great leftovers, are economical and so easy to make.  Here’s how to do it. The best veggies to grill are squashes, eggplant, peppers, asparagus, corn, tomatoes and potatoes. Slice the squashes lengthwise into thick planks, the […]

Filed Under: Fun in the Kitchen, General, Health, Healthy Weight, Recipes Tagged With: cancer nutrition, delicious vegetables, grilled vegetables, healthy, healthy eating, healthy food, how to cook vegetables, how to grill vegetables, nutrition, salad, tomatoes, vegetables

The Tomatoes Are Ready!

June 30, 2013 by Denise Leave a Comment

Nothing inspires a fresh, healthy meal like tomatoes straight from the garden. We got our first batch this weekend, and I can’t wait to dig in. Some Early Girls, Romas, San Marzanos, black pearls, and a few Big Rainbows are in my basket: What to do with these gorgeous tomatoes? Good question. Here are some […]

Filed Under: Fighting Cancer, Fun in the Kitchen, Health, Nutrients, Recipes Tagged With: cancer nutrition, caprese salad, diet, eating, fighting cancer, garden tomatoes, gazpacho, health, healthy, healthy eating, healthy food, lycopene, marinara, nutrition, salad, tomato salad, tomatoes, vegetables, vitamin c, vitamins

Vegetables Greek Style!

May 7, 2013 by Denise Leave a Comment

This technique for cooking vegetables will entice even the most veggie-hating people in your group to try them. Greeks know how to cook vegetables – we’ve been cooking from our home gardens for thousands of years. This technique works especially well for the Spring and early Summer veggies like green beans, zucchini, cauliflower, and summer squashes. […]

Filed Under: Fun in the Kitchen, General, Health, Healthy Weight, Recipes Tagged With: cancer nutrition, eating, Greek Style, green beans, health, healthy, healthy eating, healthy food, nutrition, tomatoes, vegetable recipes, vegetables

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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