Results of a new study were recently released (June 20 Diabetes Care), with really good news. And with half of our population expected to develop diabetes during their lifetime, good news is great. Really great. These researchers followed a group of ver 1,800 people at high risk of developing Type 2 Diabetes for five years, […]
Coloring in Soda Causes Cancer
Both Coca Cola and Pepsi are changing their formulas to avoid putting a “CANCER WARNING” label on their cans. It turns out the caramel coloring both sodas use contains ammonia sulfite, which produces a chemical called 4-methylimadazole (4-MEI) when processed – which has been shown to cause cancer in animals. In California, 29 micrograms per […]
A Calorie is NOT a Calorie
More and more research is disproving the theory that “a calorie is a calorie, regardless of the source.” This is no surprise to many of us, who can tell by anecdotal experience that people who eat really well – and by this I mean whole, natural foods – don’t really have to count their calories […]
Breast Cancer Research Updates
A couple of new studies came out this week that are relevant for those concerned about breast cancer. Which is practically everyone. The first study gives more evidence that eating cruciferous vegetables reduces the risk of a breast cancer recurrence. Up to 62%. This study was done in China, where they eat more of these […]
How to Make Veggies That Taste Good
You can cook vegetables so they taste really, really good. Every time. It’s easy and works with almost every vegetable on the planet. I’m talking about roasting. If you already know the magic of roasting veggies, give yourself a high-five and share this post with all your friends. You deserve the praise. If not, keep […]
Fish Oil For Depression?
It seems like fish oil will cure anything that ails ya’ these days. And in some ways, it can – here’s how it works. Inflammation, the current health buzzword, is both the cause of many health problems and the result of many health problems, causing more problems. Inflammation is part of the natural healing process, […]