I’m learning how to cook tofu. The first time I tried tofu was at a restaurant and I thought soft tofu would be a good place to start. It was not. The tofu was squishy and slimy and completely gross. We laugh about it now, and “soft tofu” is still our our code word […]
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Cancer, Part 2: the barnyard is happy
Sugar We’ve talked about sugar and cancer, and while it seems nearly impossible to eliminate all glucose from our blood stream to “starve” the cancer, we don’t want to give it any extra fuel either. That doesn’t mean we should eliminate all carbohydrates from our diet. We should avoid refined grains and added sugars […]
Cancer and Sugar: A Cautionary Tale
There is a lot of confusion about sugar and cancer. There are many different types of cancers, with different characteristics. One thing most cancer cells have in common, though, is that they use only sugar (in the form of glucose) for fuel and not fat. Many of them have the basic machinery needed to […]
Breakfast for a Week in Just Five Minutes
I love having oatmeal for breakfast, but I don’t love making oatmeal in the morning. Too much time on the stove, too much cleanup from the inevitable boil-over in the microwave. For the past several years I’ve been making oatmeal in the slow cooker overnight, but lately even that seemed like it took a lot […]
Cauliflower “Rice” Taste Test
Bags of fresh and frozen cauliflower “rice,” cauliflower cut into rice-sized nuggets, are flying off the shelves at Trader Joe’s across the country. Some stores have a 2-bag per customer limit. For a vegetable! Be still my heart. Cauliflower comes in at about 25 calories per serving, versus white rice at 150. A big savings, […]
New Habits and Game Changing Beans
Hello and Happy New Year! We are halfway through January and many of us have already left our New Year’s Resolutions behind. I help people make positive, healthy changes that last. One thing I’ve learned over the years is that keeping resolutions is hard, but creating new habits can be easy. The trick is to […]