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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Fun in the Kitchen

Which new oils are best

August 16, 2017 by Denise Leave a Comment

avocados and oil

You have some new choices in the oil aisle of the grocery store, and some of them are definitely better and healthier than others. The good news is that there are some delicious oils now available (forget that old vegetable oil!) and they are healthy too. Here’s the scoop: Avocado Oil This is the new […]

Filed Under: Fun in the Kitchen, General, Health Tagged With: avocado oil, coconut oil, eating healthy, healthy, healthy eating, healthy fats, healthy food, healthy oils, nutrition, oil, olive oil, sunflower oil

Arsenic in Rice

August 8, 2017 by Denise Leave a Comment

bowl of cooked rice

For several years now the FDA has known that levels of arsenic in rice are much higher than is healthy. They just don’t know what to do about it. Arsenic is a Class 1 Carcinogen, meaning it is a cancer promoter. Its on the same level as cigarette smoking, asbestos, and formaldehyde.  Arsenic also contributes […]

Filed Under: Fighting Cancer, Fun in the Kitchen, General, Research News Tagged With: arsenic, cancer, cancer nutrition, eating healthy, healthy cooking, healthy eating, healthy food, nutrition, rice, whole grains

Tofu: Crispy and Delicious

June 27, 2017 by Denise Leave a Comment

Crispy tofu stir fry

I’m learning how to cook tofu.   The first time I tried tofu was at a restaurant and I thought soft tofu would be a good place to start. It was not.  The tofu was squishy and slimy and completely gross.  We laugh about it now, and “soft tofu” is still our our code word […]

Filed Under: Fun in the Kitchen, General, Health, Recipes Tagged With: cook tofu, crispy tofu, healthy eating, plant based diet, soy, tofu

Breakfast for a Week in Just Five Minutes

February 21, 2017 by Denise Leave a Comment

I love having oatmeal for breakfast, but I don’t love making oatmeal in the morning. Too much time on the stove, too much cleanup from the inevitable boil-over in the microwave. For the past several years I’ve been making oatmeal in the slow cooker overnight, but lately even that seemed like it took a lot […]

Filed Under: Blood Sugar, Fun in the Kitchen, General, Health, Recipes Tagged With: eating healthy, healthy breakfast, healthy eating, oatmeal, overnight oatmeal, overnight oats, whole grains

Cauliflower “Rice” Taste Test

February 15, 2017 by Denise Leave a Comment

Cauliflower Rice with Basil

Bags of fresh and frozen cauliflower “rice,” cauliflower cut into rice-sized nuggets, are flying off the shelves at Trader Joe’s across the country. Some stores have a 2-bag per customer limit. For a vegetable! Be still my heart. Cauliflower comes in at about 25 calories per serving, versus white rice at 150. A big savings, […]

Filed Under: Fun in the Kitchen, General, Health, Products for You, Recipes Tagged With: cauliflower, delicious vegetables, eating healthy, healthy eating, healthy food, how to cook vegetables, rice, salad, soup

New Habits and Game Changing Beans

January 24, 2017 by Denise Leave a Comment

rustic bean salad

Hello and Happy New Year! We are halfway through January and many of us have already left our New Year’s Resolutions behind. I help people make positive, healthy changes that last.  One thing I’ve learned over the years is that keeping resolutions is hard, but creating new habits can be easy. The trick is to […]

Filed Under: Fun in the Kitchen, General, Happiness, Health, Recipes Tagged With: beans, eating healthy, health, healthy food, nutrition, vegetables

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

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