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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Research News

You Can Eat Less and Not Even Notice

April 28, 2013 by Denise Leave a Comment

You can use optical illusions to trick your brain into thinking you are eating or drinking more than you really are. So you eat less without even noticing. Sound crazy? I thought so, but the research being done by Brian Wansink, Ph.D.’s team at Cornell University proves its true. We eat with our eyes, and […]

Filed Under: Eating Unawares, General, Healthy Weight, Research News, Train the Brain Tagged With: cancer nutrition, diet, eat less, eating, eating less, health, healthy, healthy eating, nutrition, portion control, weight, weight loss

Walk Away Diabetes

July 2, 2012 by Denise Leave a Comment

Results of a new study were recently released (June 20 Diabetes Care), with really good news. And with half of our population expected to develop diabetes during their lifetime, good news is great. Really great. These researchers followed a group of ver 1,800 people at high risk of developing Type 2 Diabetes for five years, […]

Filed Under: Diabetes, General, Health, Research News Tagged With: diabetes, exercise, pre-diabetes, walking

Coloring in Soda Causes Cancer

June 18, 2012 by Denise Leave a Comment

Both Coca Cola and Pepsi are changing their formulas to avoid putting a “CANCER WARNING” label on their cans. It turns out the caramel coloring both sodas use contains ammonia sulfite, which produces a chemical called 4-methylimadazole (4-MEI) when processed – which has been shown to cause cancer in animals. In California, 29 micrograms per […]

Filed Under: Fighting Cancer, Health, Research News Tagged With: beating cancer, cancer, caramel coloring, fighting cancer, soda

A Calorie is NOT a Calorie

June 4, 2012 by Denise Leave a Comment

More and more research is disproving the theory that “a calorie is a calorie, regardless of the source.” This is no surprise to many of us, who can tell by anecdotal experience that people who eat really well – and by this I mean whole, natural foods – don’t really have to count their calories […]

Filed Under: Blood Sugar, Fighting Cancer, General, Health, Healthy Weight, Research News Tagged With: calories, diabetes, diet, glucose, health, healthy eating, healthy food, nutrition, nutrition research, nuts, research, weight loss

Breast Cancer Research Updates

May 28, 2012 by Denise Leave a Comment

A couple of new studies came out this week that are relevant for those concerned about breast cancer. Which is practically everyone. The first study gives more evidence that eating cruciferous vegetables reduces the risk of a breast cancer recurrence. Up to 62%. This study was done in China, where they eat more of these […]

Filed Under: Fighting Cancer, Health, Research News Tagged With: breast cancer, cancer, cruciferous vegetables, estrogen, green vegetables, sunscreen, vegetables

Fish Oil For Depression?

May 14, 2012 by Denise Leave a Comment

Happy fish oil

It seems like fish oil will cure anything that ails ya’ these days. And in some ways, it can – here’s how it works. Inflammation, the current health buzzword, is both the cause of many health problems and the result of many health problems, causing more problems. Inflammation is part of the natural healing process, […]

Filed Under: General, Happiness, Health, Nutrients, Research News, Train the Brain Tagged With: brain, brain cells, cancer nutrition, depression, diet, fat, fish oil, health, healthy, healthy eating, healthy fat, inflammation, krill oil, omega-3

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Denise Canellos, MS, CNS
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