• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

  • Home
  • About
  • Personal Nutrition Counseling
    • FAQ
    • Privacy Policy
  • Cancer
  • Blog
  • Testimonials
  • Contact
  • Book
  • CNS Mentor Program

Recipes

15 Minute Meal: Skillet Ravioli

December 3, 2019 by Denise Leave a Comment

ravioli with herbs

It seems like every night lately (with the exception of Thanksgiving), a 15-minute meal is all I could manage. Once Halloween happens, it is like the starting gun goes off for the race to New Year’s. Holiday after holiday, party after party, shopping, cooking, wrapping, carding, all while regular life keeps moving too. It is […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: 15 minute meal, healthy eating, healthy meal, holiday, holidays, quick meal, quick tips, ravioli

It is Holiday Prep Time

November 15, 2019 by Denise Leave a Comment

 A lot of grocery sales are going on this time of year, and it’s a good idea to stock up on basics to make holiday prep easier. Things like flour, sugar, canned pumpkin, and other pantry staples will keep well until the holidays. You will be less stressed if you have most of your ingredients […]

Filed Under: Calm Your Inflammation, Fun in the Kitchen, General, Happiness, Health, Recipes Tagged With: bread, cooking at home, groceries, healthy eating, healthy food, holiday, shopping, soup, stock

Fasolada, Greek White Bean Soup Crete Style

March 12, 2019 by Denise Leave a Comment

Greek White Bean Soup

“If you want to live a long life, eat like a Cretan” – says everyone I ask about the diet of Crete.   The island of Crete is the birthplace of the Mediterranean Diet, and where we first discovered its health benefits back in the 1960s. Their cuisine today is similar to what people have […]

Filed Under: Fun in the Kitchen, General, Mediterranean Diet, Recipes Tagged With: beans, Greek diet, Greek Style, mediterranean diet, mediterranean recipes, soup

Quick and Fabulous Holiday Food

December 4, 2018 by Denise Leave a Comment

beautiful salad with beets

Best Holiday Salad and a Lazy Lasagna  The key to a festive, enticing holiday salad is adding something with a bold, bright color like beets, winter squash, or orange segments. The jewel colors are enticing and make the salad feel special. If salad feels like a treat it is a double win for everyone.  Next, […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: easy, healthy, holiday salad, lasagna, quick, quick meals, quick recipes, salad

Calm Your Inflammation is Here!

August 24, 2018 by Denise Leave a Comment

Cover of Calm Your Inflammation

My first book, Calm Your Inflammation, is finally available and I want you all to be the first to know. Your kind words and support have been essential to this project and all of my work.    This book has been a labor of love. It is a simple, easy-to-implement plan for transitioning to an […]

Filed Under: Fun in the Kitchen, General, Health, Recipes, Relieving Chronic Pain Tagged With: anti-inflammation, autoimmune diet, book, healthy diet, healthy eating, heart disease diet, inflammation, lupus diet, ms diet, ra diet, rheumatoid arthritis diet

Grill Like a Pro, Part 2: Meats

May 25, 2018 by Denise Leave a Comment

Barbecue picnic

Cooking meats on the barbecue grill is one of the pleasures of summer, and if we do it right we can stay healthy at the same time. A fantastic marinade is one of the secrets to grilling meat like a pro. This one is my favorite and it is fantastic on chicken, beef, pork, fish […]

Filed Under: Fighting Cancer, Fun in the Kitchen, General, Recipes Tagged With: barbecue, grill, grilled chicken, grilled meat, HCAs, healthy eating, healthy food

  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 11
  • Go to Next Page »

Primary Sidebar

Contact Me!

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

Topics

  • Blood Sugar
  • Calm Your Inflammation
  • Diabetes
  • Eating Unawares
  • Fighting Cancer
  • Fun in the Kitchen
  • General
  • Gluten Free
  • Happiness
  • Health
  • Healthy Weight
  • Introduction
  • Mediterranean Diet
  • Monday Swap
  • Nutrients
  • Products for You
  • Recipes
  • Relieving Chronic Pain
  • Research News
  • Train the Brain

Footer

What’s New?

  • 15 Minute Meal: Skillet Ravioli
  • It is Holiday Prep Time
  • It All Started In May
  • Probiotic Update: Choose Visbiome
  • Fasolada, Greek White Bean Soup Crete Style

Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

Get Free Recipes and the Best in Nutrition Research here!

Join my private mailing list and get "The Free Guide to Healthy Shortcuts at the Grocery Store" as my gift to you.

Copyright © 2025 Denise Canellos, MS, CNS. All Rights Reserved.