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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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diet

How To Make a Salad a Meal

June 23, 2013 by Denise Leave a Comment

picture of a delicious salad

During the Summer cool, easy salads are calling out to be a full meal. They promise to get us out of the kitchen quick, keep our figures in shape and keep the heat out of the kitchen, all while making a satisfying meal. Why is it they often leave us foraging in the kitchen an […]

Filed Under: Fun in the Kitchen, Health, Healthy Weight, Recipes Tagged With: cancer nutrition, diet, eating, health, healthy eating, healthy food, nutrition, salad, vegetables, weight, weight loss

The Most Important Question to Ask

June 12, 2013 by Denise Leave a Comment

The most important question to ask yourself if you want to start eating in a healthier way is this: How can I add more colorful vegetables?  Adding more vegetables to your meals means more nutrients and fiber and getting full on fewer calories. Its as simple as that. You will feel better, lighter and very […]

Filed Under: Fun in the Kitchen, General, Health, Healthy Weight, Nutrients Tagged With: cancer nutrition, diet, eating, health, healthy, healthy eating, healthy food, nutrition

Boost Your Energy With a Green Smoothie!

May 19, 2013 by Denise Leave a Comment

The fastest, easiest way to boost your energy and speed healing is with a green smoothie. If you’ve never tried one, and have no intention to ever try one, hear me out. You’re thinking I’m talking about putting spinach into the old Oster blender you got as a wedding gift decades ago. And that would indeed […]

Filed Under: Fighting Cancer, Fun in the Kitchen, General, Health, Nutrients, Recipes, Research News Tagged With: cancer nutrition, diet, eating, energy, fighting cancer, fruit, health, healthy, healthy eating, healthy food, nutrition, smoothie, vegetables, vitamins

100 Little Calories is All it Takes

May 12, 2013 by Denise Leave a Comment

So many people come to see me upset, having gained a steady pound or two a year for the past 10 years or so. They feel like failures, are worried about their blood pressure or cholesterol, and don’t know how to turn it around. Do you know what that pound or so a year really […]

Filed Under: Eating Unawares, General, Happiness, Health, Healthy Weight Tagged With: 100 calories, calories, cancer nutrition, diet, eating, health, healthy, healthy eating, healthy food, weight, weight loss

You Can Eat Less and Not Even Notice

April 28, 2013 by Denise Leave a Comment

You can use optical illusions to trick your brain into thinking you are eating or drinking more than you really are. So you eat less without even noticing. Sound crazy? I thought so, but the research being done by Brian Wansink, Ph.D.’s team at Cornell University proves its true. We eat with our eyes, and […]

Filed Under: Eating Unawares, General, Healthy Weight, Research News, Train the Brain Tagged With: cancer nutrition, diet, eat less, eating, eating less, health, healthy, healthy eating, nutrition, portion control, weight, weight loss

Loving Farro Salad

April 20, 2013 by Denise Leave a Comment

Farro Salad

Farro Salad, the new love of my kitchen I want to share with you Never heard of it before? It’s a little like a panzanella bread salad, but swapping out the white bread and replacing it with farro, a whole grain that is high in protein and fiber and deliciousness. Really, this is so good and […]

Filed Under: Blood Sugar, Fun in the Kitchen, General, Health, Nutrients, Recipes Tagged With: blood sugar, diet, farro, grain salad, health, healthy, healthy eating, healthy food, nutrition, Nutritionist, salad, vegetable salad, vegetables, whole grains

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Denise Canellos, MS, CNS
Canellos Nutrition
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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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