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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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fighting cancer

Prostate Cancer – A Personal Story

November 6, 2018 by Denise Leave a Comment

Prostate Cancer Ribbon photo

This is a message from Tom Yei, who has been battling prostate cancer for five years. His experience can help anyone who is newly diagnosed and their loved ones. Getting a diagnosis of prostate cancer can be scary and confusing. I hope this information will help. – Denise   I am Tom, and I am […]

Filed Under: Fighting Cancer, General, Health Tagged With: cancer, cancer nutrition, fighting cancer, health, healthy eating, prostate cancer

The Protein Myth

June 18, 2014 by Denise Leave a Comment

This idea that we all need more protein is a myth. We are not running around protein-deficient, despite what all the ads promoting protein drinks and bars would have you believe.  Only about 3% of adults in the United States don’t get enough protein*. The rest of us get almost twice what we need. Every […]

Filed Under: Blood Sugar, Diabetes, Fighting Cancer, Fun in the Kitchen, General, Health, Healthy Weight, Nutrients, Research News Tagged With: diabetes, diet, dietary protein, eating, fiber, fighting cancer, health, healthy, healthy eating, healthy food, nutrition, protein, vegetables, whole grains

The Tomatoes Are Ready!

June 30, 2013 by Denise Leave a Comment

Nothing inspires a fresh, healthy meal like tomatoes straight from the garden. We got our first batch this weekend, and I can’t wait to dig in. Some Early Girls, Romas, San Marzanos, black pearls, and a few Big Rainbows are in my basket: What to do with these gorgeous tomatoes? Good question. Here are some […]

Filed Under: Fighting Cancer, Fun in the Kitchen, Health, Nutrients, Recipes Tagged With: cancer nutrition, caprese salad, diet, eating, fighting cancer, garden tomatoes, gazpacho, health, healthy, healthy eating, healthy food, lycopene, marinara, nutrition, salad, tomato salad, tomatoes, vegetables, vitamin c, vitamins

Boost Your Energy With a Green Smoothie!

May 19, 2013 by Denise Leave a Comment

The fastest, easiest way to boost your energy and speed healing is with a green smoothie. If you’ve never tried one, and have no intention to ever try one, hear me out. You’re thinking I’m talking about putting spinach into the old Oster blender you got as a wedding gift decades ago. And that would indeed […]

Filed Under: Fighting Cancer, Fun in the Kitchen, General, Health, Nutrients, Recipes, Research News Tagged With: cancer nutrition, diet, eating, energy, fighting cancer, fruit, health, healthy, healthy eating, healthy food, nutrition, smoothie, vegetables, vitamins

Quickie Marinara

February 18, 2013 by Denise Leave a Comment

February is Heart Health Month, and its also stay-inside-where-its-warm month, so here’s a quick tip and recipe to make both better. Marinara, the darling of pasta sauces, is really easy to make, easy to double or triple the recipe, easy to freeze, and easy to make into lots of interesting dishes. Its also full of […]

Filed Under: Fun in the Kitchen, Happiness, Health, Recipes Tagged With: diet, eating, fighting cancer, health, healthy, healthy eating, healthy food, heart health, marinara sauce, nutrition, pasta sauce, tomato, tomato sauce, vegetables, vitamins

Coloring in Soda Causes Cancer

June 18, 2012 by Denise Leave a Comment

Both Coca Cola and Pepsi are changing their formulas to avoid putting a “CANCER WARNING” label on their cans. It turns out the caramel coloring both sodas use contains ammonia sulfite, which produces a chemical called 4-methylimadazole (4-MEI) when processed – which has been shown to cause cancer in animals. In California, 29 micrograms per […]

Filed Under: Fighting Cancer, Health, Research News Tagged With: beating cancer, cancer, caramel coloring, fighting cancer, soda

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Denise Canellos, MS, CNS
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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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