So many people come to see me upset, having gained a steady pound or two a year for the past 10 years or so. They feel like failures, are worried about their blood pressure or cholesterol, and don’t know how to turn it around. Do you know what that pound or so a year really […]
healthy
Vegetables Greek Style!
This technique for cooking vegetables will entice even the most veggie-hating people in your group to try them. Greeks know how to cook vegetables – we’ve been cooking from our home gardens for thousands of years. This technique works especially well for the Spring and early Summer veggies like green beans, zucchini, cauliflower, and summer squashes. […]
You Can Eat Less and Not Even Notice
You can use optical illusions to trick your brain into thinking you are eating or drinking more than you really are. So you eat less without even noticing. Sound crazy? I thought so, but the research being done by Brian Wansink, Ph.D.’s team at Cornell University proves its true. We eat with our eyes, and […]
Loving Farro Salad
Farro Salad, the new love of my kitchen I want to share with you Never heard of it before? It’s a little like a panzanella bread salad, but swapping out the white bread and replacing it with farro, a whole grain that is high in protein and fiber and deliciousness. Really, this is so good and […]
Quickie Marinara
February is Heart Health Month, and its also stay-inside-where-its-warm month, so here’s a quick tip and recipe to make both better. Marinara, the darling of pasta sauces, is really easy to make, easy to double or triple the recipe, easy to freeze, and easy to make into lots of interesting dishes. Its also full of […]
Forget Resolutions, Just do This
The most impactful change you can make to your diet this year is to cut back on added sugars. I saw you roll your eyes. But its true, and I hope you’ll give it a try. The easiest way to start making this change is to take sugar out of breakfast. I know, its hard. […]