Joe came into my office anxious, overweight and suffering from IBS. Joe came to see me to lose weight, and Joe was surprised that nutrition therapy could help with IBS. We were both surprised that nutrition therapy dramatically reduced his anxiety. We worked together for eight sessions, over about five months. After the first […]
nutrition
Added Sugars: 37% Come from Soda
Avoiding added sugars is the fastest way to reduce inflammation, pain, and keep our body the size we want it to be. Its simple, but its not always easy. Sugar tastes good! Because sugar is a flavor everyone likes, its added to most processed foods. The consequence is we now are used to eating really […]
The First New Habit of 2018 – Fruit!
Happy New Year! I hope you had a wonderful holiday season and a fantastic start to your 2018. One of the best strategies to make resolutions actually happen is to break them into manageable pieces, and work on those one at a time. Once one is done, move on to the next. By the […]
Delicata Squash
Delicata Squash is my favorite because its: creamy sweet rich a nutrient powerhouse easy to cut and seed quick to cook thin-skinned If you often avoid winter squashes like Butternut and Acorn because of their tough, thick skin and seeds that are hard to scoop out, try Delicata squash. Its super easy to prepare […]
The Perfect Lunch
The perfect lunch would be served to me on a patio of a beach resort on Santorini. Sunny skies, ocean breeze, fabulous food and plenty of time to relax and enjoy it. That’s not happening for me today, and possibly not for you either. What to have for lunch when you have to make it […]
NFLD – The Common Disease No One is Talking About
Research shows 20-30% of American adults have Nonalcoholic Fatty Liver Disease (NFLD). Yes, you read that correctly. One in four (maybe even 1 in 3) American adults has NFLD. When 5% or more of your liver is full of fat you have NFLD. Eating too much saturated fat (the kind that comes from animal products […]