A few weeks ago a new client came into my office for her first appointment, all Type A and ready to roll. It was January, so this is pretty normal. Except she wanted to actually start next week. This week was far too busy and crazy, but next week would be perfect. Now this is […]
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Cauliflower Soup!
I saw the original recipe for this soup on America’s Test Kitchen, tried it, and it was fabulous. Rich, nutty, creamy and fresh all at the same time. Except for the entire stick of butter required – yes, an entire stick of butter for six bowls of soup – it was a perfect recipe. So […]
Gorgeous, Easy Salads
Isn’t this a gorgeous salad? Its the quinoa spinach salad from Rutabegorz, one of our favorite places to grab a healthy meal. It looks complicated, but really its so easy to put together. This salad has spinach, quinoa, roasted red peppers, feta cheese, edamame, chickpeas, cucumber, avocado, artichoke hearts, pine nuts, and dried cranberries (I […]
The Truth About Saturated Fat, Cholesterol and Your Health
The cover of TIME magazine this week tells us to “Eat Butter”, that saturated fat has nothing to do with our cholesterol or heart disease. TIME magazine is wrong. The studies highlighted in the article indeed show no correlation between saturated fat and high cholesterol. That is because the type of studies they used for […]
The Joy of Soup
During the hustle and bustle and stress of the holiday season, soup can really spread some joy. Soup makes the house smell great, and when its cold and dark outside nothing is more comforting than a hot bowl of yummy goodness. You can start it in the morning in the slow cooker, make it at […]
Butternut Squash and Greens Gratin Made Easy
You can still have fabulous dishes like butternut squash and greens gratin while keeping your blood sugar under control. This fabulous dish and many, many others are part of the Control Your Blood Sugar Naturally program starting up this Friday. Yes, this Friday! I can’t wait to get everyone started. Please join us, it will be even […]