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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Research News

Tart Cherries – They Work!

February 20, 2015 by Denise 1 Comment

Fresh cherries in a bowl

I rolled my eyes when my husband got off the phone with a friend and told me about the tart cherry miracle cure that took his pain away. So I did some research, to see if it was worth a try (and maybe to prove him wrong). It turns out I was wrong.  Tart cherries […]

Filed Under: General, Health, Products for You, Relieving Chronic Pain, Research News Tagged With: cherries, chronic pain, health, healthy diet, healthy eating, healthy food, pain, pain relief, tart cherries

The Truth About Saturated Fat, Cholesterol and Your Health

January 9, 2015 by Denise 1 Comment

girl and boy looking at a computer

The cover of TIME magazine this week tells us to “Eat Butter”, that saturated fat has nothing to do with our cholesterol or heart disease. TIME magazine is wrong. The studies highlighted in the article indeed show no correlation between saturated fat and high cholesterol. That is because the type of studies they used for […]

Filed Under: Eating Unawares, General, Health, Research News Tagged With: cholesterol, eating healthy, healthy food, heart attack, heart disease, nutrition, nutrition research, saturated fat

Why GMO Foods Matter

August 6, 2014 by Denise Leave a Comment

We are all eating GMO foods every day and don’t even know it.  GMO stands for Genetically Modified Organism, which means a living thing (usually a plant) that has had its genes modified by a human, by adding a gene that is from another species to the organism’s DNA. It sounds like science fiction but […]

Filed Under: Eating Unawares, General, Health, Research News Tagged With: diet, eating, GMO, gmo foods, health, healthy eating, healthy food, nutrition

The Protein Myth

June 18, 2014 by Denise Leave a Comment

This idea that we all need more protein is a myth. We are not running around protein-deficient, despite what all the ads promoting protein drinks and bars would have you believe.  Only about 3% of adults in the United States don’t get enough protein*. The rest of us get almost twice what we need. Every […]

Filed Under: Blood Sugar, Diabetes, Fighting Cancer, Fun in the Kitchen, General, Health, Healthy Weight, Nutrients, Research News Tagged With: diabetes, diet, dietary protein, eating, fiber, fighting cancer, health, healthy, healthy eating, healthy food, nutrition, protein, vegetables, whole grains

How to Stop a Cold

October 16, 2013 by Denise Leave a Comment

picture of ripe strawberries

Want to stop a cold in its tracks? Next to washing your hands, eating two servings of foods rich in Vitamin C each day is the most effective thing you can do to prevent getting sick with a cold this season. You will actually cut your chances of getting a cold in half – just […]

Filed Under: Fun in the Kitchen, General, Health, Nutrients, Research News Tagged With: colds, diet, eating, eating to prevent colds, fruit, health, healthy, healthy eating, healthy food, nutrition, preventing colds, stopping colds, vitamin c

Boost Your Energy With a Green Smoothie!

May 19, 2013 by Denise Leave a Comment

The fastest, easiest way to boost your energy and speed healing is with a green smoothie. If you’ve never tried one, and have no intention to ever try one, hear me out. You’re thinking I’m talking about putting spinach into the old Oster blender you got as a wedding gift decades ago. And that would indeed […]

Filed Under: Fighting Cancer, Fun in the Kitchen, General, Health, Nutrients, Recipes, Research News Tagged With: cancer nutrition, diet, eating, energy, fighting cancer, fruit, health, healthy, healthy eating, healthy food, nutrition, smoothie, vegetables, vitamins

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