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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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cancer nutrition

Prostate Cancer – A Personal Story

November 6, 2018 by Denise Leave a Comment

Prostate Cancer Ribbon photo

This is a message from Tom Yei, who has been battling prostate cancer for five years. His experience can help anyone who is newly diagnosed and their loved ones. Getting a diagnosis of prostate cancer can be scary and confusing. I hope this information will help. – Denise   I am Tom, and I am […]

Filed Under: Fighting Cancer, General, Health Tagged With: cancer, cancer nutrition, fighting cancer, health, healthy eating, prostate cancer

Arsenic in Rice

August 8, 2017 by Denise Leave a Comment

bowl of cooked rice

For several years now the FDA has known that levels of arsenic in rice are much higher than is healthy. They just don’t know what to do about it. Arsenic is a Class 1 Carcinogen, meaning it is a cancer promoter. Its on the same level as cigarette smoking, asbestos, and formaldehyde.  Arsenic also contributes […]

Filed Under: Fighting Cancer, Fun in the Kitchen, General, Research News Tagged With: arsenic, cancer, cancer nutrition, eating healthy, healthy cooking, healthy eating, healthy food, nutrition, rice, whole grains

Cancer, Part 2: the barnyard is happy

June 13, 2017 by Denise Leave a Comment

Sugar    We’ve talked about sugar and cancer, and while it seems nearly impossible to eliminate all glucose from our blood stream to “starve” the cancer, we don’t want to give it any extra fuel either. That doesn’t mean we should eliminate all carbohydrates from our diet. We should avoid refined grains and added sugars […]

Filed Under: Fighting Cancer, General, Health, Nutrients, Research News Tagged With: cancer, cancer and meat, cancer and sugar, cancer nutrition, healthy eating, plant based diet

How to Get Fewer Colds this Winter

October 17, 2014 by Denise Leave a Comment

picture of ripe strawberries

If you are wondering how to get fewer colds this winter, or even no colds at all, this is for you. Just by eating two foods rich in Vitamin C each day, you can cut your chance of catching a cold in half. Vitamin C pills don’t have the same effect, it is the synergy […]

Filed Under: Fun in the Kitchen, Health, Nutrients, Recipes Tagged With: cancer nutrition, delicious vegetables, eating healthy, healthy eating, healthy food, nutrition, preventing colds, roasted vegetables, vegetables, vitamin c, vitamins

Super Chicken Soups

November 8, 2013 by Denise Leave a Comment

bowl of Greek chicken and lemon soup

When the weather turns chilly and noses start running, nothing beats chicken soup to make us feel better. Just about every culture has a version of chicken soup made richer and heartier by adding eggs. It was an inexpensive and tasty way to stretch that Sunday chicken for another meal, and now with good quality […]

Filed Under: Fun in the Kitchen, General, Gluten Free, Health, Recipes Tagged With: avgolemono soup, cancer nutrition, chicken soup, health, healthy, healthy eating, healthy food, healthy soup, soup, stracciatella soup

Easy Salad Formula

August 26, 2013 by Denise Leave a Comment

Here’s a quick, easy formula for creating salads that are delicious every time: Greens + Fruit + Soft Cheese + Nuts You know, like the current favorite (and getting a little tired) greens + dried cranberries + goat cheese + candied nuts. Its a simple formula, and it always works. Lightly dress the salad with […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: cancer nutrition, diet, eating, fruit, greens, health, healthy, healthy eating, healthy food, healthy salad, nutrition, salad, side salad, vegetables

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Denise Canellos, MS, CNS
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Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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