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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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how to cook vegetables

Cauliflower “Rice” Taste Test

February 15, 2017 by Denise Leave a Comment

Cauliflower Rice with Basil

Bags of fresh and frozen cauliflower “rice,” cauliflower cut into rice-sized nuggets, are flying off the shelves at Trader Joe’s across the country. Some stores have a 2-bag per customer limit. For a vegetable! Be still my heart. Cauliflower comes in at about 25 calories per serving, versus white rice at 150. A big savings, […]

Filed Under: Fun in the Kitchen, General, Health, Products for You, Recipes Tagged With: cauliflower, delicious vegetables, eating healthy, healthy eating, healthy food, how to cook vegetables, rice, salad, soup

Rise of the Eggplant (not the emoji kind)

August 11, 2016 by Denise Leave a Comment

Italian eggplant from my garden

I am usually grateful one of my husband’s favorite hobbies is growing new and interesting foods in our garden, like heirloom tomatoes and peppers. We found these great Italian eggplant seeds a few years ago, and the eggplants that grew were so cute, flavorful and delicious we couldn’t believe it. Last year we didn’t grow enough, […]

Filed Under: Fun in the Kitchen, General, Health, Mediterranean Diet, Recipes Tagged With: eggplant, how to cook vegetables, mediterranean diet, mediterranean recipes, recipes, vegetables

Great Grilled Vegetables

July 28, 2013 by Denise Leave a Comment

A big platter of colorful, delicious and filling grilled vegetables is welcome on any dinner table. They also make great leftovers, are economical and so easy to make.  Here’s how to do it. The best veggies to grill are squashes, eggplant, peppers, asparagus, corn, tomatoes and potatoes. Slice the squashes lengthwise into thick planks, the […]

Filed Under: Fun in the Kitchen, General, Health, Healthy Weight, Recipes Tagged With: cancer nutrition, delicious vegetables, grilled vegetables, healthy, healthy eating, healthy food, how to cook vegetables, how to grill vegetables, nutrition, salad, tomatoes, vegetables

How to Make Veggies That Taste Good

May 21, 2012 by Denise 2 Comments

bowl of ratatouille

You can cook vegetables so they taste really, really good. Every time. It’s easy and works with almost every vegetable on the planet. I’m talking about roasting. If you already know the magic of roasting veggies, give yourself a high-five and share this post with all your friends. You deserve the praise. If not, keep […]

Filed Under: Fighting Cancer, General, Happiness, Health, Healthy Weight, Recipes Tagged With: cooking, diet, eating, food, health, healthy, healthy eating, healthy food, how to cook vegetables, nutrition, recipe, roasted vegetables, vegetables

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Denise Canellos, MS, CNS
Canellos Nutrition
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denise@denisecanellos.com
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Canellos Nutrition
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denise@denisecanellos.com
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