A few weeks ago a new client came into my office for her first appointment, all Type A and ready to roll. It was January, so this is pretty normal. Except she wanted to actually start next week. This week was far too busy and crazy, but next week would be perfect. Now this is […]
nutrition
The Truth About Saturated Fat, Cholesterol and Your Health
The cover of TIME magazine this week tells us to “Eat Butter”, that saturated fat has nothing to do with our cholesterol or heart disease. TIME magazine is wrong. The studies highlighted in the article indeed show no correlation between saturated fat and high cholesterol. That is because the type of studies they used for […]
The Joy of Soup
During the hustle and bustle and stress of the holiday season, soup can really spread some joy. Soup makes the house smell great, and when its cold and dark outside nothing is more comforting than a hot bowl of yummy goodness. You can start it in the morning in the slow cooker, make it at […]
Delicious Swiss Chard in 10 Minutes
Your family will be begging for more of this Swiss Chard You can make this addictively delicious Swiss Chard side dish in 10 minutes, start to finish. Swiss chard cooks up quickly and has none of that bitterness that makes some greens a tough sell. And the color is so gorgeous on your plate, like […]
How to Get Fewer Colds this Winter
If you are wondering how to get fewer colds this winter, or even no colds at all, this is for you. Just by eating two foods rich in Vitamin C each day, you can cut your chance of catching a cold in half. Vitamin C pills don’t have the same effect, it is the synergy […]
Why GMO Foods Matter
We are all eating GMO foods every day and don’t even know it. GMO stands for Genetically Modified Organism, which means a living thing (usually a plant) that has had its genes modified by a human, by adding a gene that is from another species to the organism’s DNA. It sounds like science fiction but […]