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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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nutrition

Today is the Day

February 11, 2015 by Denise Leave a Comment

A few weeks ago a new client came into my office for her first appointment, all Type A and ready to roll. It was January, so this is pretty normal. Except she wanted to actually start next week. This week was far too busy and crazy, but next week would be perfect. Now this is […]

Filed Under: General, Health, Relieving Chronic Pain Tagged With: eating healthy, health, healthy diet, healthy food, inflammation, nutrition, pain

The Truth About Saturated Fat, Cholesterol and Your Health

January 9, 2015 by Denise 1 Comment

girl and boy looking at a computer

The cover of TIME magazine this week tells us to “Eat Butter”, that saturated fat has nothing to do with our cholesterol or heart disease. TIME magazine is wrong. The studies highlighted in the article indeed show no correlation between saturated fat and high cholesterol. That is because the type of studies they used for […]

Filed Under: Eating Unawares, General, Health, Research News Tagged With: cholesterol, eating healthy, healthy food, heart attack, heart disease, nutrition, nutrition research, saturated fat

The Joy of Soup

December 5, 2014 by Denise Leave a Comment

picture of delicious bean soup

During the hustle and bustle and stress of the holiday season, soup can really spread some joy.  Soup makes the house smell great, and when its cold and dark outside nothing is more comforting than a hot bowl of yummy goodness. You can start it in the morning in the slow cooker, make it at […]

Filed Under: Fun in the Kitchen, General, Happiness, Health, Recipes Tagged With: eating healthy, good soup, healthy, healthy food, healthy soup, nutrition, recipe, soup

Delicious Swiss Chard in 10 Minutes

October 24, 2014 by Denise Leave a Comment

a picture of fresh Swiss chard leaves

Your family will be begging for more of this Swiss Chard You can make this addictively delicious Swiss Chard side dish in 10 minutes, start to finish. Swiss chard cooks up quickly and has none of that bitterness that makes some greens a tough sell. And the color is so gorgeous on your plate, like […]

Filed Under: Blood Sugar, Diabetes, Fun in the Kitchen, General, Health, Recipes Tagged With: blood sugar, delicious vegetables, diabetes, diet, eating, eating healthy, health, healthy eating, healthy food, nutrition

How to Get Fewer Colds this Winter

October 17, 2014 by Denise Leave a Comment

picture of ripe strawberries

If you are wondering how to get fewer colds this winter, or even no colds at all, this is for you. Just by eating two foods rich in Vitamin C each day, you can cut your chance of catching a cold in half. Vitamin C pills don’t have the same effect, it is the synergy […]

Filed Under: Fun in the Kitchen, Health, Nutrients, Recipes Tagged With: cancer nutrition, delicious vegetables, eating healthy, healthy eating, healthy food, nutrition, preventing colds, roasted vegetables, vegetables, vitamin c, vitamins

Why GMO Foods Matter

August 6, 2014 by Denise Leave a Comment

We are all eating GMO foods every day and don’t even know it.  GMO stands for Genetically Modified Organism, which means a living thing (usually a plant) that has had its genes modified by a human, by adding a gene that is from another species to the organism’s DNA. It sounds like science fiction but […]

Filed Under: Eating Unawares, General, Health, Research News Tagged With: diet, eating, GMO, gmo foods, health, healthy eating, healthy food, nutrition

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Denise Canellos, MS, CNS
Canellos Nutrition
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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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