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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Nutrients

How to Stop a Cold

October 16, 2013 by Denise Leave a Comment

picture of ripe strawberries

Want to stop a cold in its tracks? Next to washing your hands, eating two servings of foods rich in Vitamin C each day is the most effective thing you can do to prevent getting sick with a cold this season. You will actually cut your chances of getting a cold in half – just […]

Filed Under: Fun in the Kitchen, General, Health, Nutrients, Research News Tagged With: colds, diet, eating, eating to prevent colds, fruit, health, healthy, healthy eating, healthy food, nutrition, preventing colds, stopping colds, vitamin c

Is Fruit Too High in Sugar?

August 12, 2013 by Denise Leave a Comment

slice of watermelon

Fruit is getting a bad rap and its time for it to stop. This tale going around about fruit being really high in sugar is a lie. Fruit tastes sweet, I get it. But most fruits actually have little effect on our blood sugar when we eat normal amounts of them. This “war on fruit” […]

Filed Under: Blood Sugar, Diabetes, Fun in the Kitchen, General, Health, Nutrients Tagged With: blood glucose, blood sugar, cancer nutrition, diabetes, diet, eating, fruit, glucose, health, healthy, healthy eating, healthy food, nutrition, pre-diabetes, sugar, weight, weight loss

The Tomatoes Are Ready!

June 30, 2013 by Denise Leave a Comment

Nothing inspires a fresh, healthy meal like tomatoes straight from the garden. We got our first batch this weekend, and I can’t wait to dig in. Some Early Girls, Romas, San Marzanos, black pearls, and a few Big Rainbows are in my basket: What to do with these gorgeous tomatoes? Good question. Here are some […]

Filed Under: Fighting Cancer, Fun in the Kitchen, Health, Nutrients, Recipes Tagged With: cancer nutrition, caprese salad, diet, eating, fighting cancer, garden tomatoes, gazpacho, health, healthy, healthy eating, healthy food, lycopene, marinara, nutrition, salad, tomato salad, tomatoes, vegetables, vitamin c, vitamins

The Most Important Question to Ask

June 12, 2013 by Denise Leave a Comment

The most important question to ask yourself if you want to start eating in a healthier way is this: How can I add more colorful vegetables?  Adding more vegetables to your meals means more nutrients and fiber and getting full on fewer calories. Its as simple as that. You will feel better, lighter and very […]

Filed Under: Fun in the Kitchen, General, Health, Healthy Weight, Nutrients Tagged With: cancer nutrition, diet, eating, health, healthy, healthy eating, healthy food, nutrition

Boost Your Energy With a Green Smoothie!

May 19, 2013 by Denise Leave a Comment

The fastest, easiest way to boost your energy and speed healing is with a green smoothie. If you’ve never tried one, and have no intention to ever try one, hear me out. You’re thinking I’m talking about putting spinach into the old Oster blender you got as a wedding gift decades ago. And that would indeed […]

Filed Under: Fighting Cancer, Fun in the Kitchen, General, Health, Nutrients, Recipes, Research News Tagged With: cancer nutrition, diet, eating, energy, fighting cancer, fruit, health, healthy, healthy eating, healthy food, nutrition, smoothie, vegetables, vitamins

Loving Farro Salad

April 20, 2013 by Denise Leave a Comment

Farro Salad

Farro Salad, the new love of my kitchen I want to share with you Never heard of it before? It’s a little like a panzanella bread salad, but swapping out the white bread and replacing it with farro, a whole grain that is high in protein and fiber and deliciousness. Really, this is so good and […]

Filed Under: Blood Sugar, Fun in the Kitchen, General, Health, Nutrients, Recipes Tagged With: blood sugar, diet, farro, grain salad, health, healthy, healthy eating, healthy food, nutrition, Nutritionist, salad, vegetable salad, vegetables, whole grains

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Denise Canellos, MS, CNS
Canellos Nutrition
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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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