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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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vitamins

How to Get Fewer Colds this Winter

October 17, 2014 by Denise Leave a Comment

picture of ripe strawberries

If you are wondering how to get fewer colds this winter, or even no colds at all, this is for you. Just by eating two foods rich in Vitamin C each day, you can cut your chance of catching a cold in half. Vitamin C pills don’t have the same effect, it is the synergy […]

Filed Under: Fun in the Kitchen, Health, Nutrients, Recipes Tagged With: cancer nutrition, delicious vegetables, eating healthy, healthy eating, healthy food, nutrition, preventing colds, roasted vegetables, vegetables, vitamin c, vitamins

The Tomatoes Are Ready!

June 30, 2013 by Denise Leave a Comment

Nothing inspires a fresh, healthy meal like tomatoes straight from the garden. We got our first batch this weekend, and I can’t wait to dig in. Some Early Girls, Romas, San Marzanos, black pearls, and a few Big Rainbows are in my basket: What to do with these gorgeous tomatoes? Good question. Here are some […]

Filed Under: Fighting Cancer, Fun in the Kitchen, Health, Nutrients, Recipes Tagged With: cancer nutrition, caprese salad, diet, eating, fighting cancer, garden tomatoes, gazpacho, health, healthy, healthy eating, healthy food, lycopene, marinara, nutrition, salad, tomato salad, tomatoes, vegetables, vitamin c, vitamins

Boost Your Energy With a Green Smoothie!

May 19, 2013 by Denise Leave a Comment

The fastest, easiest way to boost your energy and speed healing is with a green smoothie. If you’ve never tried one, and have no intention to ever try one, hear me out. You’re thinking I’m talking about putting spinach into the old Oster blender you got as a wedding gift decades ago. And that would indeed […]

Filed Under: Fighting Cancer, Fun in the Kitchen, General, Health, Nutrients, Recipes, Research News Tagged With: cancer nutrition, diet, eating, energy, fighting cancer, fruit, health, healthy, healthy eating, healthy food, nutrition, smoothie, vegetables, vitamins

Quickie Marinara

February 18, 2013 by Denise Leave a Comment

February is Heart Health Month, and its also stay-inside-where-its-warm month, so here’s a quick tip and recipe to make both better. Marinara, the darling of pasta sauces, is really easy to make, easy to double or triple the recipe, easy to freeze, and easy to make into lots of interesting dishes. Its also full of […]

Filed Under: Fun in the Kitchen, Happiness, Health, Recipes Tagged With: diet, eating, fighting cancer, health, healthy, healthy eating, healthy food, heart health, marinara sauce, nutrition, pasta sauce, tomato, tomato sauce, vegetables, vitamins

Cancer Class Materials Now Available!

April 23, 2012 by Denise Leave a Comment

I lost another friend to breast cancer. She was a wonderful mother, wife, friend, and the world was better with her in it. She will be missed, and it breaks my heart that this disease took another one of us. It makes me feel frustrated, angry and powerless. While the survival numbers are getting better, […]

Filed Under: Fighting Cancer, General, Products for You Tagged With: cancer, cancer class, cancer nutrition, diet, fighting cancer, health, healthy, healthy eating, nutrition, vitamins

Dem Bones

April 9, 2012 by Denise Leave a Comment

Osteoporosis is on the rise, and despite the tons of calcium supplements we’ve been taking, our bones are not getting significantly stronger. This is because it takes more than calcium to build bones, and all of them need to show up for the bone-building party to start. So, who’s on the invitation list? Well, calcium is […]

Filed Under: Fun in the Kitchen, General, Health, Nutrients, Relieving Chronic Pain Tagged With: bond density, bone strength, bones, calcium, calcium supplements, health, healthy, healthy eating, meat, meat on the bone, osteopenia, osteoporosis, soup, stock, vegetables, vitamin c, vitamin D, vitamin D supplements, vitamin K, vitamins

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Denise Canellos, MS, CNS
Canellos Nutrition
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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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